Give scientific reasons "Fibres are one of the important nutrients".

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Solution

Fibres are indigestible substance.

They are thrown out along with other useless and undigested matter.

This aids in egestion. Some fibres also help in the digestion of other substances.

Green leafy vegetables, fruits, cereals, etc. are considered as important in the diet as they supply nutritious fibres.

Thus, fibres are considered as one of the important nutrients.

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