How can I increase my protein content in your diet?

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Solution

Proteins:
Proteins are macromolecules that are composed of amino acids.
Proteins are said to be the building block of our body.
It is very essential for the proper functioning of our cells, repairing and healing, etc.
Protein plays a very vital role in the functioning of our body including growth and maintenance, maintaining proper pH, boosting immune health, and many more.
Thus, it is very crucial for us to keep our diet rich in proteins.
Protein intake can be increased by taking a diet such as:-
Eggs
Sprouts
Milk
Seafood
Pulses
Yoghurt
Almonds
Oats
Vegetable like broccoli
Beans

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