Question

How do I get rid of bad bacteria in my gut?

Answer 1

Healthy Gut :

1. Getting adequate and high-quality sleep.
2. Exercise on a regular basis.
3. Stress alleviation.
4. Maintaining your hydration.
5. Sugary and processed foods should be avoided.
6. Including a high-fiber diet in our daily routine.
7. Meals high in collagen should be consumed.
8. To check if we have any food intolerance.
9. Changing our food diet.