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Question

How do you calm down a borderline personality disorder?


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Solution

Borderline personality disorder:

  1. Borderline personality disorder (BPD) is a mental health disorder in which a person faces trouble in handling and processing emotions.
  2. Its symptoms include extreme mood swings, impulsiveness, insecurity, and difficulty in establishing social relationships.

Ways to calm a person with BPD:

  1. Listen to the person and try to understand their emotions.
  2. Communicate with empathy and sympathy.
  3. Make the person feel heard and understood by acknowledging their feelings.
  4. Always stay calm and focused whatever the situation might be.

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