If a star converts all the helium (He) nuclei completely into oxygen (O) nuclei, the energy released per oxygen nucleus is (mass of helium nucleus = 4.0026 amu and mass of oxygen nucleus = 15.9994 amu)
The reaction is
4 2He4⟶ 8O16+Q
Q=Δm×931 MeV
Δm (mass defect) = 4×4.0026−15.994=0.011 amu
∴ Q=0.011×931 MeV
=10.24 MeV