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Question

If one of your classmate is suffering from heat cramps while playing, then what should you do for him?

A
Apply cold packs
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B
Give cool water or sports drink
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C
Massage muscles
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D
Ask him to walk slowly
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Solution

The correct option is B Give cool water or sports drink
Heat cramps are involuntary spasms of larger muscles that occur in an individual who is physically active in hot weather. Heat cramps can be treated drinking sports drinks which have electrolytes and salt or by drinking cold water.

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