The correct option is
A The binding energy of helium nucleusBinding energy, by definition, is the amount of work you need to do to separate nucleons bound in a nucleus to infinity. Since (for most nuclei), you need to supplyenergy to free the nucleons, the opposite process will release energy - bringing nucleons together to form a nucleus will release energy.
This is exactly what we are doing here. Bringing two protons and two neutrons together to form a nucleus - but of what element? 42He , or helium-4. Right?
The amount of energy released in this process = the energy you need to supply to a 42He nucleus to completely disassemble it = binding energy of helium-4.