Question

If you consume only rice and potato in your diet, how will it effect you?

Answer 1

1. If you consume only rice and potato in our diet, it will only fulfil the nutritional requirement of carbohydrates in the body.
2. Carbohydrates can only provide instant energy to the body.
3. Eating only rice and potato will lead to lack of other nutrients such as proteins, fats, vitamins and minerals in the body, which can cause deficiency diseases.