Question

If you need quick energy, what kind of food will you depend on−sugary food, starchy food or food full of vitamins ? Why ?

Answer 1

In order to obtain energy quickly, one should depend on sugary food. This is because sugary food act as instant source of energy, whereas starchy food release energy in a relatively slower manner. Vitamins, on the other hand, are required for the proper functioning of the body and do not provide much amount of energy.