Question 136 (ii)

Designing a Healthy Diet When you design your healthy diet, you want to make sure that you meet the dietary requirements to help you grow into a healthy adult. As you plan your menu, follow the following guidelines.
An active child should eat around 55.11 calories for each kilogram desired weight

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Solution

The number of calories needed = 40 $\times$ 55.11 = 2204.4 calories

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Question 136 (iv)

Designing a Healthy Diet When you design your healthy diet, you want to make sure that you meet the dietary requirements to help you grow into a healthy adult. As you plan your menu, follow the following guidelines.
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Question 136 (iii)

Designing a Healthy Diet When you design your healthy diet, you want to make sure that you meet the dietary requirements to help you grow into a healthy adult. As you plan your menu, follow the following guidelines.
55% of calories should come from carbohydrates. There are 4 calories in each gram of carbohydrates.

Question 136 (v)

Designing a Healthy Diet
When you design your healthy diet, you want to make sure that you meet the dietary requirements to help you grow into a healthy adult. As you plan your menu, follow the following guidelines.
30% of your calories may come from fats. There are 9 calories in each gram of fats.

Question 136 (i)

Designing a Healthy Diet
When you design your healthy diet, you want to make sure that you meet the dietary requirements to help you grow into a healthy adult. As you plan your menu, follow the following guidelines.
Calculate your ideal weight as per your height from the table given.

Q. Name few healthy food items that you are eating daily as part of your balanced diet.

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The number of calories needed = 40 × 55.11 = 2204.4 calories

The number of calories needed = 40 $\times$ 55.11 = 2204.4 calories