Let ABCDEFG be the regular heptagon.
Consider the quadrilateral ABCD.
If a, b and c represent the lengths of the side, the short diagonal, and the long diagonal respectively, then the lengths of the sides of quadrilateral ABCE are a,a ,b and c; the diagonals of ABCE are b and c, respectively.
Now, Ptolemy's Theorem states that ab+ac=bc, which is equivalent to 1a = 1b + 1c upon division by abc.
Thus, 1AB = 1AC + 1AD is the correct answer.