Question

In winters, we are the healthy foods that you eat, we give you a lot of energy and keep you fit. We are _________

Answer 1

Dear student , there are variety of foods that keeps our body warm during winter and provides nutrients which gives our body energy. Some of these healthy foods are red peprika, nuts, yogurt with the meals, green tea, sweet potatoes, garlic , turmeric, food cooked with natural oils, ghee or butter, tulsi, ginger , honey, whole grains,dry fruits, jaggery, hot soups, etc. Regards.