After oxygen and water, food is the third most necessary thing for living organisms to provide energy and development, maintain life, or to drive growth.
Food is essential for maintaining good health and preventing sickness.
Grains, legumes, fruits, vegetables, oils, and other nutrient-dense foods are among them.
Some examples of plant-based foods are as follows: Celery, lettuce, and silverbeet leaves and stems.
Potatoes, carrots, beetroot, cassava, radish, and parsnip are examples of root vegetables.
Wheat, grains, lentils, groundnuts (peanuts), and tree nuts are all good sources of seeds (walnuts, almonds).