Question

Match the nutrients with its source.

• A. Carbohydrates
• B. Proteins
• C. Fat
• D. Vitamin

Answer 1

Nutrients play a very important role in body development, growth and health. Cereals such as wheat, rice and maize provide us carbohydrates which are required to gain energy. Pulses such as gram, peas and green gram provide us with the necessary proteins. Oilseeds give us the required fat content for the body. Vegetables are the source of minerals and vitamins.