Question

Minerals and vitamins are needed in very small quantities by our body as compared to other components, yet these are important parts of a balanced diet. Explain the statement.

Answer 1

The minerals and vitamins are needed in very fewer amounts to our body but these are an important part of a balanced diet because,

Minerals:

1. Minerals like calcium and phosphorus are needed in our body as it helps in building teeth and bones.
2. Calcium also helps in the proper functioning of muscles.
3. Iron is also an essential mineral that helps in the formation of blood.

Vitamins:

1. All the vitamins are essential for the body as vitamin-A is essential for maintaining eyesight.
2. Vitamin B₁ is essential for growth.
3. Vitamin C keeps the teeth gums and joints healthy and all the other vitamins are essential for proper maintenance of the body.