Question

Minerals are energy sources for the body.

• A. True
• B. False

Answer 1

The correct option is B

False

Vitamins and minerals are the essential nutrients that the body can not manufacture but must obtain by consuming in food or supplements. Vitamins and minerals do not provide energy themselves. However, they do perform many vital functions in the process of converting proteins and carbohydrates into fuel that the body can use, so eating food rich in vitamins and minerals can make you feel more energetic.