Mushrooms are excellent source of vitamins and minerals.

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Edible mushrooms are a good source of vitamin B and vitamin D and minerals such as copper and potassium.

Which food items are naturally low in fats and calories, but prove to be an excellent source of vitamins, minerals, and fibres?

Mushrooms are an excellent source of

What are good sources of vitamins and minerals?

A. Fruits and vegetables.

B .Meat, milk and eggs.

C. Pulses and beans.

D. Rice and other grains.

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