Question

Name the seven essential components of food and write briefly, why each is important for us.

Answer 1

Essential components of food:

1. The seven essential components of food are carbohydrates, fats, proteins, vitamins, calcium, fiber and iron.
2. Carbohydrates- They are important for providing energy to our body.
3. Proteins- They help in building the muscles of our body.
4. Fats: They provide protection to the vital organs of our body and also help in the production of hormones.
5. Fibers- It takes care of the health and functioning of the bowels.
6. Vitamins- They help in boosting the immune system and in the growth and development of our body.
7. Minerals- They are needed for the upkeeping of bones, muscles, and other organs of our body.
8. Water- This helps in keeping the body hydrated.