Question

Name two sources for each of the following:

a) Proteins
b) Carbohydrates
c) Fats
d) Vitamin A
e) Vitamin C
f) Roughage

Answer 1

a) Proteins:

1. A protein is an exceedingly complex natural molecule made up of amino acid residues linked by peptide bonds. Proteins are found in all living species and contain a variety of biologically important molecules such as enzymes, hormones, and antibodies.
2. Sources: Pulses and Soyabean

b) Carbohydrates:

1. Carbohydrates, often known as sugar molecules, are sugar molecules. Carbohydrates are one of three primary nutrients present in meals and beverages, along with proteins and fats. Carbohydrates are broken down into glucose by your body. The major source of energy for your body's cells, tissues, and organs is glucose or blood sugar.
2. Sources: Rice and potato

c) Fats:

1. Saturated, monounsaturated, and polyunsaturated fats are all types of fat found in the diet. Too much fat, especially the improper kind of fat, may be harmful. Butter, oil, nuts, meat, fish, and some dairy products are examples of fat-containing foods.
2. Sources: Ghee and butter

d) Vitamin A:

1. Vitamin A, commonly known as retinol, serves a variety of purposes.
2. Helping your body's natural defense against disease and infection (the immune system) function correctly is one of them.
3. Assisting eyesight in low light maintaining the health of the skin and the lining of specific body parts, such as the nose
4. Sources: Leafy vegetables and Tomato

e) Vitamin C:

1. All bodily tissues require vitamin C, commonly known as ascorbic acid, for growth, development, and repair..
2. It's engaged in a variety of biological activities, including collagen creation, iron absorption, immune system function, wound healing, cartilage, bone, and tooth preservation.
3. Sources: Orange and lemon

f) Roughage:

1. Roughage (also known as fiber) is a non-digestible element of the body.
2. It gives your food more weight and aids your muscles in pushing it through your stomach and intestines.
3. Sources: Fruits and vegetables