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Question

Omega 3 fatty acid is present in

A
Sun flower oil
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B
Flax seed oil
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C
Ground nut oil
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D
Butter
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Solution

The correct option is B Flax seed oil
Flaxseed oil contains alpha-linolenic acid (ALA), a form of omega-3 fatty acid that is only converted in small amounts to active forms of omega-3, like EPA and DHA. It is high in Omega-3 Fatty Acids.
Thus B is the correct answer.

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