is milk a rich source of calaium and vitamin a
Yes milk is a good source of calcium and vitamin A but the milk that is skimmed of fat is not such a good source of vitamin A.
Question 20
Observe the items given in the figure carefully and answer the questions that follow.
(a) food item rich in carbohydrate is . .(i)
(b) Egg is a rich source of protein, the mineral ...(ii) .. and vitamin ....(iii)
(c) .... (iv) .... is a rich source of fat.
(d) milk provides... (v) vitamin-D and ... (vi) .. (mineral).
(e) ... (vii) ... (fruit) is a rich source of vitamin-A.
(f) Spinach is a good source of the mineral ...(viii)....
(e) Both eggs and ... (ix) ... are rich in ... (x)
Nick suffers from a disease called lactose intolerance. He cannot digest milk, and suffers from severe diarrhoea when he consumes the same. Since milk is a good source of calcium, he has to consume other food items containing calcium, so that the calcium deficiency caused by lack of milk intake is covered
Which of the following food items is a rich source of calcium?