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Question

What do weget from cereals, pulses, fruits and vegetables?

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Solution

(i) Cereals provide us with carbohydrates. Also, they are a richsource of energy.

(ii) Pulsesgive us proteins.

(iii) Fruits and vegetables are a rich source of vitamins andminerals. A small amount of proteins, carbohydrates, and fats arealso present in them.


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