Question

Write five sources of following food Nutrients:-

1: Fats

2: Proteins

3:Carbohydrates

4: Vitamin C

5: Vitamin D

6: Calcium

7: Phosphorus

8: Iodine

9: Vitamin B

Answer 1

Five sources of:

1. Fats: Butter, Oil, Ghee, Walnuts, Cheese

2. Proteins: Pulses, Eggs, Meat, Fish, Milk

3.Carbohydrates: Potato, Rice, Wheat, Sugar, Fruits

4.Vitamin C: Orange, Amla, Lemon, Papaya, guava

5. Vitamin D: Milk, Cereal, Eggs, Orange juice, Mushrooms

6. Calcium: Milk, Cheese, Banana, Green leafy vegetables, Almonds

7. Phosphorous: Bran, Pumpkin, Sunflower seeds, nuts, cheese

8. Iodine: Iodized salt, Corn, Milk, Banana, Green peas

9. Vitamin B: Eggs, Pomegranates, Oysters, Kale, Dairy products