Which of the following is/are correctly matched?
i. Fats - Oils
ii. Vitamins - Cereals
iii. Carbohydrates - Fruits and Vegetables
iv. Proteins - Pulses
Inter cropping
It is very important to maintain a balance of all nutrients in the diet. In order to attain this, one must know food sources rich in different nutrients. Fats can be obtained from oils, vitamins from fruits and vegetables, proteins from pulses and meat and carbohydrates from cereals.