Person X is suffering from deficiency of carbohydrates. Which among the following do you suggest him to eat?

Wheat

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Black gram

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Pigeon peas

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Ground nuts

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Solution

The correct option is A Wheat
A proper balance of carbohydrates, fats, vitamins and minerals is required for body development, growth and health. Cereals such as wheat, rice, maize etc are carbohydrates rich food. Black gram and pigeon peas provide us with proteins. Groundnuts provide the necessary fats required.

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