Let the potential difference and current A.C. circuit is given by
V=V0sinωt
I=I0sin(ωt−ϕ)
Where ϕ is phase difference between e.m.f. and current. Now instantaneous power P = VI.
P=V0sinωt.I0sin(ωt−ϕ)
P=V0I0sinωt.sin(ωt−ϕ)
P=12V0I02sinωtsin(ωt−ϕ)
P=12V0I0[cos{ωt−(ωt−ϕ)}−cos{ωt+(ωt−ϕ)}]
P=V0√2.I0√2[cosϕ−cos(2ωt−ϕ)]
Where 2sinAsinB=cos(A−B)−cos(A+B)
P=VrmsIrms[cosϕ−0]
Where cos(2ωt−ϕ) average value for a complete cycle is zero.
Pav=12V0I0cosϕ
∴ Average power for a complete cycle is
Pav=Vrms×Irmscosϕ
Where, I0√2=Irms,V0√2=Vrms, are average AC e.m.f. and current.