Question

Ram and Shyam have the following for lunch:

Ram: Chapati with fried chicken and cheese, chocolate shake and pastry
Shyam: Rice with vegetables, bread with cheese and fruit salad.

Choose who is having a more balanced diet.

• A. Ram
• B. Shyam
• C. Both are balanced diet
• D. Both are not balanced diet

Answer 1

The correct option is B Shyam

A balanced diet contains all the required nutrients. These nutrients include carbohydrates, proteins, fats, vitamins and minerals.
Ram’s diet has more fatty food like fried chicken and sugary food like chocolate shake pastry. So, it is not a balanced diet.
Shyam is eating a diet with balanced nutrients. Rice and bread contain carbohydrates, cheese contains fats, while fruits and vegetables contain vitamins and minerals. So, it is a more balanced diet.