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Question
Richest source of protein amongst the following is
Richest source of protein amongst the following is
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Solution
The correct option is C Groundnut
Peanuts are rich in essential nutrients. In a 100 g serving, peanuts provide 570 calories and are an excellent source of several B vitamins, vitamin E, several dietary minerals, such as manganese (95% DV), magnesium (52% DV) and phosphorus (48% DV), and dietary fibre. They also contain about 52% protein per 100 g serving, a higher proportion than in many tree nuts. It has the highest amount of protein among the four. Thus, the correct answer is option C.
Peanuts are rich in essential nutrients. In a 100 g serving, peanuts provide 570 calories and are an excellent source of several B vitamins, vitamin E, several dietary minerals, such as manganese (95% DV), magnesium (52% DV) and phosphorus (48% DV), and dietary fibre. They also contain about 52% protein per 100 g serving, a higher proportion than in many tree nuts. It has the highest amount of protein among the four. Thus, the correct answer is option C.
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