Select the food combo which is rich in both carbohydrates and protein.

Chapati and paneer

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Meat and egg

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French fries and coke

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Bread with butter

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Solution

The correct option is A
Chapati and paneer
Chapati and paneer are the food items that are rich in carbohydrate and protein respectively. Meat and eggs are rich in protein. French fries and coke mainly contain carbohydrate. Bread and butter is a combination of food that is rich in carbohydrate and fat.

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Question 10

Read the items of food listed below. Classify them into carbohydrate rich, protein rich and fat rich foods and fill them in the given table.

Moong dal, fish, mustard oil, sweet potato, milk, rice, egg, beans, butter, butter milk (chhachh), cottage cheese (paneer), peas, maize, white bread.

$\begin{matrix} C a r b o h y d r a t e R i c h F o o d I t e m (A) & P r o t e i n R i c h F o o d I t e m (B) & F a t R i c h F o o d I t e m (C) \end{matrix}$

Read the items of food listed below. Classify them into carbohydrate rich, protein rich and fat rich foods and fill them in the given table.

Moong dal, fish, mustard oil, sweet potato, milk, rice, egg, beans, butter, butter milk (chhachh), cottage cheese (paneer), peas, maize, white bread.

$\begin{matrix} Carbohydrate Rich Food Item (A) & Protein Rich Food Item (B) & Fat Rich Food Item (C) \end{matrix}$

The food obtained from animals is very rich in :

(a) fats (b) carbohydrates (c) minerals (d) proteins

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