Question

The richest sources of vitamin B${}_{12}$ is ..............

• A. Rice and hen's egg
• B. Carrot and chicken's breast
• C. Goats liver and Spirulina
• D. Chocolate and green gram

Answer 1

Answer: (C)

Goats liver and Spirulina

The richest source of Vitamin B${}_{12}$ (Cyanocobalamine) are goats liver and spirulina. It is important for nucleoprotein synthesis and formation of RBC. The other sources are meat, fish, milk and cheese.

So, the correct answer is 'Goats liver and Spirulina'.