Question

Which of the following are the richest sources of vitamin B${}_{12}$?

• A. Rice and hen's egg
• B. Carrot and chicken's breast
• C. Goat's liver and spirulina
• D. Goat's liver and shellfish
  

Answer 1

The correct option is C Goat's liver and spirulina

Vitamin B${}_{12}$ is also called as cobalamin. It is a water-soluble vitamin. It helps in normal functioning of the brain and nervous system as it is involved in the synthesis of myelin. The best sources of Vitamin B${}_{12}$ include eggs, milk, cheese, milk products, meat, fish, shellfish and poultry. Goat's liver and kidney and spirulina are excellent sources of vitamin B${}_{12}$.

Thus, the correct answer is option C.