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Question

Vegetables , spices and fruits provide a range of in addition to small amounts of proteins, carbohydrates and fats.


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Solution

Nutrients :

  1. Nutrients are the compounds in food that provide us with energy that facilitates the repair and growth and helps to carry out different life processes.
  2. The essential nutrients include carbohydrates, fats, protein, vitamins and minerals.
  3. Apart from this, vegetables, spices and fruits also provide vitamins and minerals.

Final answer: Vegetables, spices, and fruits provide a range of vitamins and minerals in addition to small amounts of proteins, carbohydrates and fats.


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