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Question

Washing of vegetables after cutting or peeling results in loss of .

A
Fats
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B
Vitamins
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C
Proteins
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D
Carbohydrates
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Solution

The correct option is B Vitamins
Vitamins B and C are water soluble whereas vitamins A, D, E and K are fat soluble. Washing the vegetables after cutting them can lead to the loss of the water-soluble vitamins. Therefore, it is recommended to wash the vegetables before they are cut.

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