Question

We should practice yoga daily, because

• A. It strengthens our muscles.
• B. It increases our stamina.
• C. It improves our concentration.
• D. All of the above.

Answer 1

The correct option is D All of the above.

Yoga is a group of physical, mental, and spiritual practices or disciplines.

Following are the benefits of practicing yoga daily:

1. Improves flexibility

2. Builds muscle strength

3. Prevents cartilage and joint breakdown

4. Increases blood flow

5. Helps in concentration/ focus

6. Boosts immune system functionality

7. Increases stamina

There are many other benefits of yoga. As all the mentioned options are advantages of practicing yoga, the answer is D.