Question

What are carbohydrates?

Answer 1

• Carbohydrates are compounds made of carbon, hydrogen, and oxygen. They are the main source of energy for the body.
• They are grouped into two categories: simple and complex. Simple carbohydrates are easily assimilable sugars whereas complex carbohydrates consist of polysaccharides like starch and dietary fiber. Sources of carbohydrates include fruits, bread and grains, starchy vegetables and sugars.