Question

What are the disadvantages of anaerobic exercise?

Answer 1

Anaerobic exercise:

1. Anaerobic exercise is primarily a type of exercise that breaks down glucose in the body without the use of oxygen.

The disadvantages of anaerobic exercise are as follows:

1. Anaerobic exercise does not help our body's cardiovascular endurance and blood pressure levels.
2. In addition, it does not help calorie and triglyceride levels.
3. Aerobic exercise is generally recommended to build a solid fitness level before participating in anaerobic workouts such as weightlifting.
4. Body produces lactic acid very quickly, and therefore muscles become fatigued much quicker.