What are the food items rich in vitamin E?

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Solution

Vitamin E is found in foods like:

Vegetable oils such as wheat germ, sunflower, safflower, corn, and soybean oils. (1 Mark)

Seeds such as sunflower seeds. (1 Mark)

Green leafy vegetables such as spinach and kale. (1 Mark)

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Question 20

Observe the items given in the figure carefully and answer the questions that follow.

(a) food item rich in carbohydrate is . .(i)

(b) Egg is a rich source of protein, the mineral ...(ii) .. and vitamin ....(iii)

(d) milk provides... (v) vitamin-D and ... (vi) .. (mineral).

(e) ... (vii) ... (fruit) is a rich source of vitamin-A.

(f) Spinach is a good source of the mineral ...(viii)....

(e) Both eggs and ... (ix) ... are rich in ... (x)

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