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Question

What changes should Roshan make in his diet to build strong muscles?

A
Eat more carbohydrate
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B
Eat more vitamin ​
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C
Eat more protein ​
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D
Eat more fat​
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Solution

The correct option is C Eat more protein ​
Protein is known as the body-building food as it helps in the formation of muscles in our body. To build strong muscles, one should take protein-rich food items.​

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