Question

What do various nutrients do for our body?

Answer 1

Nutrient:

1. It is a substance, which is utilized by an organism to grow, survive, and reproduce.
2. Carbohydrates, fats, proteins, vitamins, fats, and minerals are the various kinds of nutrients essential for the functioning of the body.

Functions of nutrients:

Proteins:

1. These are the large and composite molecules, which perform essential functions in the body.
2. They perform the majority of the work in cells and are needed for the function, structure, and regulation of the tissues and organs of the body.

Carbohydrates:

1. They are the macronutrient, which along with fats and proteins are one of the main nutrients found in foods.
2. The body dissociates down carbohydrates into glucose and dietary fibers.
3. Blood sugar or glucose is the prime source of energy for the cells, tissues, and organs of the body.

Fats:

1. It is one of the main macronutrients found in the diet of humans along with proteins and carbohydrates.
2. They are the prime source of food energy for various animals and perform essential metabolic and structural functions.

Vitamins:

1. They are organic compounds, whose deficiency could result in many diseases.
2. They assist in building up and dissociating fats, proteins, and carbohydrates.
3. They play an essential role in keeping the body in good order.

Minerals:

1. They are essential for the body to remain healthy.
2. The body utilizes minerals for different activities like keeping the muscles, bones, heart, and brain functioning appropriately.