Question

What is the best reason for including fruits and leafy vegetables in a healthy diet?
(a) They are the best source of carbohydrates.
(b) They are the best source of proteins.
(c) They are rich in minerals and vitamins.
(d) They have high water content.

Answer 1

(c) They are rich in minerals and vitamins
Fruits and vegetables are the best sources of vitamins and minerals.