Question

What is the highest quantity of protein?

Answer 1

Proteins:

1. Proteins are known as the building blocks of life because they are the most abundant molecules present in the body and form about 60% of the dry weight of cells.
2. They are the most common cells found in all living organisms.
3. The highest quality of protein is also called a complete protein.
4. This mainly refers to the protein that has all the necessary amino acids.
5. There are a wide variety of sources of protein, among which few are highly digestible, hence these complete proteins can be recommended on a daily basis to build healthy muscle.
6. Eggs, fish, meat, quinoa, and soy are some examples of the highest quality protein.