Question

What is the importance of regular exercise?

Answer 1

The importance of regular exercise:

Regular exercise and maintaining fitness has numerous advantages, including:

1. Exercise increases energy levels.
2. Exercise strengthens the efficiency of the circulatory system.
3. It provides more oxygen to the body.
4. The muscle becomes strong due to regular exercise.
5. Exercise keeps joints, muscles, and ligaments active.
6. Exercise keeps balance and coordination in the body.
7. Exercise maintains good body weight.