Question

What is the necessity of balance diet for adolescents?

Answer 1

Balanced diet:

1. A balanced diet can be defined as a diet that contains all necessary components in adequate amounts to provide nutrition to our body.
2. It includes protein, carbohydrates, vitamins, minerals, and healthy fats.

Adolescents:

1. The individuals in the age group of 10 to 19 years are called adolescents.
2. This period of transition between childhood and adulthood is called adolescence.
3. During the adolescence period, the individuals are developing both mentally and physically.
4. For proper growth and development, an adolescent should have a balanced diet.