What is the role of fluid in the body?
1. Fluid deliver oxygen to the cells.
2. Fluids in the body assist in cushioning the organs and joints and also in protection.
3. Fluid helps your body to digest (break down) food.
4. Fluid helps to prevent constipation by keeping stools soft and regular.
5. Fluid is an important part of blood and helps to carry nutrients around the body.
6. In the body, fluids aid kidneys to function properly and operate to release urine and eliminate other wastes from the body.