Question

What is the use of pranayamam?

[Review question: Pg. No: 217]

Answer 1

1. Pranayamam teaches us the proper way of breathing, slowly and deeply.
2. It increases the capacity of the lungs and brings more oxygen into the body.
3. It is especially very useful when one has respiratory problems and the breathing is irregular and unsteady.
4. It improves blood circulation.