Question

What seeds can humans eat?

Answer 1

Edible seeds:

1. The edible seeds are protein-rich like pulses. carbohydrate-rich seeds like rice, wheat, etc.
2. Many seeds are a healthy source of essential nutrients but there are certain seeds that contain high quantities of chemicals that are deemed harmful for consumption.
3. The most well-known example of seeds containing potent chemicals are apple seeds which contain cyanogenic glycoside in small quantities, it poses no ill effects, but large doses require hospitalization.
4. Seeds are rich in nutrients and have many health benefits.
5. Kernels are high in vitamins and minerals the body needs to function at peak performance.
6. Seeds are versatile and can be incorporated into a variety of different recipes that will make them nutrient rich.