Which food items from the given choices should be included in our diet to protect us from bleeding gums?

Cheese

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Yeast

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Amla

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Wheat

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Solution

The correct option is C
Amla

Amla is a rich source of vitamin C. Vitamin C prevents bleeding gums. Vitamin C helps the lining of the gums stay healthy despite the bacteria that inhabit the mouth.

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Which food items from the given choices should be included in our diet to protect us from bleeding gums?

The correct option is C Amla Amla is a rich source of vitamin C. Vitamin C prevents bleeding gums. Vitamin C helps the lining of the gums stay healthy despite the bacteria that inhabit the mouth.

The correct option is C
Amla

Amla is a rich source of vitamin C. Vitamin C prevents bleeding gums. Vitamin C helps the lining of the gums stay healthy despite the bacteria that inhabit the mouth.