Question

Which is an example of anaerobic exercise?

Answer 1

Anaerobic exercise:

1. Similar to aerobic exercise, anaerobic exercise uses a distinct kind of energy that is available right away.
2. High-intensity interval training (HIIT), weightlifting, circuit training, pilates, yoga, and other types of strength training are examples of anaerobic activities.
3. There are a lot of health benefits associated with anaerobic exercise, it helps in boosting the mechanism of the body, plays an important role in weight management, and cardiac health will be well maintained.
4. In arthritis patients, exercise is a boon to help them move their joints.