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Question

Which of the following are examples of body-building food?
  1. Milk
  2. Chicken
  3. Fish
  4. Egg


Solution

The correct options are
A Milk
B Chicken
C Fish
D Egg
Proteins are generally referred to as bodybuilding food. They are macronutrients that provide the body with materials for cell growth and repair. Milk, chicken, fish, egg and pulses are rich sources of proteins.

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