Question

Which of the following are true for proteins?

• A. They help in building muscle mass.
• B. They help our body fight against diseases.
• C. Common sources of proteins include avocado, coconut, butter etc.
• D. They are required by the body in small amounts.

Answer 1

Answer: (A), (B)

They help our body fight against diseases.

Proteins are a type of nutrient commonly present in eggs, cheese, milk, spinach, pulses etc. They are macronutrients since they are required by the body in large amounts. They are the building blocks of body and help in building muscle mass. They also help the body fight against diseases.